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Manejo de emociones: Desafío

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Manejo de emociones: Desafío

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Desafía tu control emocional

Created by

Wendy José
Wendy José
Ecuador

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Manejo de emociones: Desafío
 

Manejo de emociones: DesafíoOnline version

Desafía tu control emocional

by Wendy José
1

La regulación emocional elimina por completo cualquier emoción negativa de forma permanente.

2

La meditación reemplaza la necesidad de apoyo emocional externo.

3

Practicar la autorregulación implica tanto reconocer emociones como elegir respuestas adecuadas.

4

Identificar la emoción que se siente facilita su regulación.

5

Tomar descansos breves ante desencadenantes ayuda a evitar reacciones impulsivas.

6

Respirar profundo y pausadamente ayuda a reducir la intensidad de una emoción.

7

Las emociones no influyen en la toma de decisiones cuando se está bajo estrés.

8

Expresar todas las emociones sin filtros siempre mejora las relaciones.

9

La escritura expresiva puede ayudar a procesar experiencias emocionales.

10

Cambiar de entorno cada vez que surge una emoción fuerte elimina la causa del problema.

 
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