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Froggy Jumps
Froggy Jumps

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Reto del Autocuidado

Froggy Jumps

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About this activity

Cuestionario sobre hábitos de autocuidado.

Created by

sandra cornejo sierra peniche
sandra cornejo sierra peniche
Mexico

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Froggy Jumps

Reto del AutocuidadoOnline version

Cuestionario sobre hábitos de autocuidado.

by sandra cornejo sierra peniche
1

¿Qué es el autocuidado?

2

2.¿Cuántas horas se recomienda dormir en promedio a un adolescente?

3

¿Qué puedes hacer si te sientes triste o estresado?

4

Para una buena hidratación diaria, debes:

5

5.¿Qué hábito ayuda al autocuidado mental?

6

¿Qué puedes hacer para fortalecer tu autoestima?

7

Una alimentación equilibrada incluye:

8

Durante el estudio o trabajo, las pausas cortas:

9

La actividad física regular recomendable es:

10

Completa la frase: “Cuidarme a mí mismo también ayuda a…”

11

¿Qué es el autocuidado emocional?

12

¿Cuál de estos hábitos NO favorece el autocuidado?

 
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