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About this activity

Preguntas rápidas sobre nutrición

Created by

Yuliana Bravo garzon
Yuliana Bravo garzon
Colombia

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Preguntas rápidas sobre nutrición

by Yuliana Bravo garzon
1

El calcio se encuentra exclusivamente en la leche.

2

Una dieta equilibrada incluye frutas, verduras, proteínas y granos enteros.

3

El consumo excesivo de azúcares añadidos puede aumentar el riesgo de caries y obesidad.

4

Las vitaminas se obtienen principalmente de la carne roja.

5

Las calorías deben provenir exclusivamente de carbohidratos para estar saludables.

6

Las proteínas ayudan a la reparación y crecimiento de tejidos.

7

Saltarse comidas nunca afecta al metabolismo ni la energía.

8

Beber solo jugo de fruta sin agua hidrata igual que el agua.

9

Las grasas deben provenir principalmente de fuentes insaturadas como aceite de oliva.

10

Beber suficiente agua es esencial para la hidratación diaria.

 
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