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Froggy Jumps
Froggy Jumps

TÉCNICAS DE AFRONTAMIENTO EMOCIONAL

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TÉCNICAS DE AFRONTAMIENTO EMOCIONAL

Froggy Jumps

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About this activity

Elije las respuestas correctas de cada pregunta, tendrás 20 segundos para responder. ¡Listo!

Created by

REBECA
REBECA
Mexico

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TÉCNICAS DE AFRONTAMIENTO EMOCIONAL
 

Froggy Jumps

TÉCNICAS DE AFRONTAMIENTO EMOCIONALOnline version

Elije las respuestas correctas de cada pregunta, tendrás 20 segundos para responder. ¡Listo!

by REBECA
1

¿Cuáles son los pasos de la Técnica de la Respiración Diafragmática?

2

¿Cómo se llama la técnica que nos permite conectarnos con el presente mediante nuestros sentidos y se aplica para ansiedad o estrés?

3

Es la técnica que maneja cada letra del acrónimo (detente, toma aire, observa, procede) se aplica cuando estamos abrumados, ansiosos, con el fin de ganar calma y claridad antes de actuar

4

¿La Técnica del Semáforo es una herramienta de gestión emocional que utiliza los colores de un semáforo para ayudar a las personas a reconocer y regular sus emociones. especialmente las impulsivas?

5

Es la Técnica de regulación emocional, consiste en cruzar los brazos sobre el pecho, colocar los pulgares debajo de las clavículas y los dedos medios sobre el esternón, se dan golpecitos con las manos en el pecho, mientras se respira profundamente

 
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