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Repaso de herramientas.

Froggy Jumps

Played 1

About this activity

Para repasar herramientas aprendidas en terapia.

Created by

Argentina

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Repaso de herramientas.
 

Froggy Jumps

Repaso de herramientas.Online version

Para repasar herramientas aprendidas en terapia.

by Sofia Daiana Yainionis
1

Lucas se enoja muchisimo con su hermano y despues de calmarse un poco se da cuenta que el conflicto en si no era tan grave. ¿Que le recomendas para entender mejor la señal del enojo?

2

Cuando tengo aparece una emocion dificil o desagradable, lo mejor es...

3

Cuando me engancho con los pensamientos (Rumiacion) siento...

4

Las emociones se dividen en malas y buenas

5

Para inhibir los impulsos, la mejor tecnica es...

6

La ansiedad es...

7

La relajacion muscular progresiva sirve...

8

Los pensamientos son...

9

La autocompasion implica tener en cuenta que...

10

La comunicacion asertiva se trata de...

11

Para pedir ayuda debo...

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