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Desafío Salud Alimenticia

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Desafío Salud Alimenticia

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About this activity

Desafío rápido de hábitos y nutrición.

Created by

Hamilton Jeanpier Morán Cercado
Hamilton Jeanpier Morán Cercado
Ecuador

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Desafío Salud Alimenticia
 

Desafío Salud AlimenticiaOnline version

Desafío rápido de hábitos y nutrición.

by Hamilton Jeanpier Morán Cercado
1

Limitar azúcares añadidos ayuda a mantener una dieta saludable.

2

Las proteínas deben distribuirse a lo largo del día en las comidas.

3

El consumo excesivo de sodio puede aumentar la presión arterial.

4

Una dieta equilibrada incluye frutas, verduras y granos integrales.

5

Comer solo una comida al día es suficiente para una dieta equilibrada.

6

Todas las grasas son malas para la salud.

7

Saltarse el desayuno siempre ayuda a perder peso.

8

Beber suficiente agua es fundamental para la hidratación diaria.

9

Las vitaminas se obtienen solo a través de suplementos, no de alimentos.

10

Los carbohidratos nunca deben consumirse por la noche.

 
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