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Desafío: Plato del Buen Comer

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Desafío: Plato del Buen Comer

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¿Aplicas correctamente el Plato del Buen Comer?

Created by

Joseyael morales arcos
Joseyael morales arcos
Mexico

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Desafío: Plato del Buen Comer
 

Desafío: Plato del Buen ComerOnline version

¿Aplicas correctamente el Plato del Buen Comer?

by Joseyael morales arcos
1

El Plato del Buen Comer recomienda incluir verduras y frutas en cada comida.

2

El Plato del Buen Comer ayuda a identificar una alimentación equilibrada.

3

¿Qué necesita el cuerpo para mantenerse sano: energía proveniente de los cereales o nutrientes de frutas y verduras?

4

Los alimentos del grupo de cereales deben consumirse en exceso.

5

El grupo verde del Plato del Buen Comer no incluye frutas.

6

Comer solo de un grupo de alimentos es una dieta balanceada.

7

Las verduras aportan vitaminas y minerales.

8

¿El consumo de alimentos ultraprocesados está recomendado en el Plato del Buen Comer?

9

Las leguminosas y alimentos de origen animal pertenecen al mismo grupo.

10

¿Los refrescos forman parte del grupo de alimentos recomendados?

11

¿El Plato del Buen Comer promueve beber agua simple como principal bebida?

12

Las grasas y azúcares deben consumirse de manera limitada.

13

El plato del Buen Comer sugiere combinar alimentos de todos los grupos.

 
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