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About this activity

preparación integral del embarazo y el parto mediante educación y técnicas físicas

Created by

Zambrano Paez Genesis Brigette
Zambrano Paez Genesis Brigette
Ecuador

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preparación integral del embarazo y el parto mediante educación y técnicas físicas

by Zambrano Paez Genesis Brigette
1

Proceso educativo para la preparación integral de la mujer gestante y del varón progenitor

2

conjunto de prácticas que combinan posturas físicas, ejercicios de respiración y meditación para unificar el cuerpo, la mente y el espíritu

3

Ejercicios de respiración profunda, relajación muscular progresiva (tensionar y liberar grupos musculares)

4

Puede ser una excelente herramienta para fortalecer los músculos del suelo pélvico

5

Es una terapia complementaria que utiliza aceites esenciales de plantas para mejorar la salud física y emocional

6

Es una técnica de movimiento corporal que utiliza pelotas (fitball) para mejorar la postura

7

Es crucial que los masajes sean realizados por profesionales especializados y que se eviten ciertas áreas y técnicas de presión, especialmente en el primer trimestre

8

Actividad acuática recreativa para bebés y padres que busca estimular al bebé, fortalecer el vínculo afectivo y familiarizarlo con el agua, sin el objetivo de que aprenda a nadar

9

Uso profesional de la música para abordar necesidades físicas, emocionales, cognitivas y sociales de individuos y grupos.

10

Promoción de los sentimientos de bienestar y de una imagen positiva.

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