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About this activity

Verdades y mentiras sobre hábitos y ejercicio.

Created by

Jeremy Rmrz
Jeremy Rmrz
Dominican Republic

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Verdades y mentiras sobre hábitos y ejercicio.

by Jeremy Rmrz
1

Beber refrescos azucarados es equivalente a agua para la hidratación durante el entrenamiento.

2

Hacer ejercicio intenso sin calentamiento es igual de seguro que hacerlo con calentamiento.

3

Una alimentación balanceada incluye frutas, verduras y granos enteros.

4

Saltarse el desayuno facilita la pérdida de grasa de forma saludable.

5

Dormir entre 7 y 9 horas diarias favorece la recuperación física y mental.

6

El ejercicio aeróbico regular fortalece el corazón y los pulmones.

7

No descansar entre sesiones de entrenamiento de alta intensidad acelera la adaptación.

8

Dormir menos de 5 horas mejora la concentración a largo plazo.

9

Realizar ejercicios de fuerza al menos dos veces por semana ayuda a mantener la masa muscular.

10

Mantener una buena hidratación favorece el rendimiento durante el ejercicio.

 
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