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Quiz: Dieta y Alimentación

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Quiz: Dieta y Alimentación

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About this activity

Verdadero o falso sobre nutrición diaria

Created by

Ernesto Rafael Mandujano
Ernesto Rafael Mandujano
Mexico

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Quiz: Dieta y Alimentación
 

Quiz: Dieta y AlimentaciónOnline version

Verdadero o falso sobre nutrición diaria

by Ernesto Rafael Mandujano
1

Beber agua regularmente ayuda a mantener la hidratación adecuada.

2

Las grasas insaturadas como el aceite de oliva y los frutos secos son preferibles a las grasas trans.

3

Todas las grasas son perjudiciales y deben eliminarse por completo.

4

Las porciones controladas favorecen el control de peso y la salud.

5

El azúcar aporta nutrientes esenciales, por lo que se puede comer en grandes cantidades sin problema.

6

Comer tarde en la noche siempre engorda porque se almacena como grasa automáticamente.

7

Los carbohidratos deben eliminarse de la dieta para estar saludables.

8

Una dieta equilibrada incluye frutas, verduras, granos enteros y proteínas magras.

9

Saltarse comidas siempre ayuda a perder peso.

10

Desayunar ayuda a mantener niveles de energía durante el día.

 
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