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Alineación corporal: Verdades y Trampas

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Alineación corporal: Verdades y Trampas

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About this activity

Observa variaciones de la postura y decide

Created by

Joss Perez Rios
Joss Perez Rios
Mexico

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Alineación corporal: Verdades y Trampas
 

Alineación corporal: Verdades y TrampasOnline version

Observa variaciones de la postura y decide

by Joss Perez Rios
1

Los hombros deben estar relajados y alineados a lo ancho de las clavículas, sin elevación desproporcionada.

2

Las piernas deben estar ligeramente flexionadas y los pies separados a la anchura de las caderas.

3

La pelvis puede estar inclinada anterior, posterior o neutra según la actividad y la anatomía.

4

La posición neutra de la columna conserva las curvas naturales (lordosis cervical y lumbar, cifosis torácica).

5

Los talones deben quedar por delante de las puntas de los pies en una postura estable.

6

La espalda debe estar completamente recta sin ninguna curvatura natural.

7

La pelvis siempre debe estar en inclinación neutra; no existen variaciones posibles.

8

En una postura ideal, la cabeza debe proyectarse hacia adelante para estabilizar la vista.

9

Los omóplatos deben estar extremadamente separados para una correcta alineación.

10

La cabeza debe estar alineada sobre la columna, mirando al frente.

 
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