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Bienestar físico

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Conceptos clave para tu salud

Created by

Estrella Alvarez
Estrella Alvarez
Mexico

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Bienestar físico
 

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Bienestar físicoOnline version

Conceptos clave para tu salud

by Estrella Alvarez
1

El es un estado en el que el cuerpo funciona de manera óptima gracias a hábitos diarios . Practicar regularmente fortalece el corazón , mejora la resistencia y favorece la movilidad . Una balanceada aporta los nutrientes necesarios para la energía y la recuperación muscular . El adecuado y la constante permiten que los sistemas corporales se reparen y funcionen bien . Combinar actividad física , buena nutrición y hábitos de sueño promueve una vida más activa y saludable .

2

Tener bienestar físico no significa solo no estar enfermo , sino también sentirnos con energía para realizar nuestras actividades diarias . Algunos hábitos importantes son comer frutas y , beber suficiente , y evitar el consumo excesivo de o comida chatarra .

3

La física ayuda a mantener el corazón sano , fortalecer los músculos y mejorar el . No es necesario hacer deporte extremo ; basta con caminar , bailar o andar en . Mover el cuerpo diariamente mejora el estado de y reduce el estrés .

4

Dormir bien también forma parte del bienestar físico . Durante el , el cuerpo se recupera y repone la energía gastada . Si no descansamos lo suficiente , podemos tener , falta de concentración y bajo . Los expertos recomiendan dormir entre y ocho horas cada noche .

5

Para mantener un buen bienestar físico , los docentes deben procurar una equilibrada , realizar de manera regular y descansar las horas necesarias . También es importante evitar la y mantener una postura adecuada al estar de pie o frente al .

 
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