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Quiz Salud y Higiene

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Quiz Salud y Higiene

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About this activity

Hábitos saludables: higiene y alimentación

Created by

Matilde Beatriz Uribe Cordova
Matilde Beatriz Uribe Cordova
Ecuador

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Quiz Salud y Higiene
 

Quiz Salud y HigieneOnline version

Hábitos saludables: higiene y alimentación

by Matilde Beatriz Uribe Cordova
1

Todos los niños deben comer solo una comida al día.

2

Lavarse las manos con agua y jabón antes de comer ayuda a prevenir enfermedades.

3

Consumir frutas y verduras diariamente aporta vitaminas y fibra.

4

Todas las grasas deben eliminarse por completo de la dieta.

5

Limitar azúcares añadidos puede reducir el riesgo de caries y obesidad.

6

Mantener una dieta equilibrada implica incluir frutas y verduras diariamente.

7

Los alimentos procesados siempre son la mejor opción frente a las frutas.

8

Saltarse el desayuno ayuda a perder peso y a trabajar mejor por la mañana.

9

Las siestas no son necesarias para ningún niño pequeño.

10

Cepillarse los dientes una vez a la semana es suficiente.

11

Consumir solo una porción de fruta a la semana es suficiente para la salud.

12

Lavarse las manos solo con agua es igual de eficaz que con jabón para eliminar gérmenes.

13

Los carbohidratos no deben formar parte de una dieta equilibrada.

14

Dormir entre 10 y 13 horas al día es adecuado para niños pequeños.

15

Beber agua en lugar de bebidas azucaradas ayuda a mantener la hidratación.

16

Dormir entre 7 y 9 horas diarias mejora la salud y el rendimiento.

17

Ducharse dos veces al día es imprescindible para la higiene diaria.

18

Lavarse las manos con agua y jabón antes de comer ayuda a prevenir enfermedades.

19

Cepillarse los dientes dos veces al día ayuda a prevenir caries.

20

Beber suficiente agua a lo largo del día favorece la hidratación del organismo.

 
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