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Vitamina Hidrosolubles: Verdadero o Falso

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Vitamina Hidrosolubles: Verdadero o Falso

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Dato clave sobre vitaminas hidrosolubles.

Created by

Malka Torres
Malka Torres
Colombia

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Vitamina Hidrosolubles: Verdadero o Falso
 

Vitamina Hidrosolubles: Verdadero o FalsoOnline version

Dato clave sobre vitaminas hidrosolubles.

by Malka Torres
1

La vitamina C actúa como antioxidante y ayuda en la absorción de hierro.

2

El complejo B incluye B1, B2, B3, B4 y B12.

3

Las vitaminas B funcionan como coenzimas en el metabolismo energético.

4

Las vitaminas hidrosolubles se almacenan principalmente en el hígado para largas reservas.

5

Las vitaminas hidrosolubles se disuelven en agua e incluyen la vitamina C y el complejo B.

6

El exceso de vitaminas hidrosolubles se acumula en el organismo sin ser excretado por la orina.

7

La vitamina C no se encuentra en alimentos como pimientos o brócoli.

8

El complejo B está formado por B1, B2, B3, B5, B6, B7, B9 y B12.

9

La vitamina B12 no necesita el factor intrínseco para su absorción en el íleón.

10

No se almacenan en grandes cantidades en el cuerpo, excepto B12 en el hígado.

 
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