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Desafío Plato del Bien Comer

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Desafío Plato del Bien Comer

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About this activity

Quiz sobre el Plato del Bien Comer

Created by

Nataly Telaya
Nataly Telaya
Mexico

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Desafío Plato del Bien Comer
 

Desafío Plato del Bien ComerOnline version

Quiz sobre el Plato del Bien Comer

by Nataly Telaya
1

Las proteínas deben estar representadas por fuentes de origen animal o vegetal (leguminosas) en cada comida.

2

El plato del bien comer propone que la mitad del plato esté formada por verduras y frutas.

3

El plato sugiere que las grasas y azúcares deben ser la mitad del plato.

4

Frutas y verduras deben consumirse en variedad y color para obtener micronutrientes.

5

Las bebidas azucaradas deben ser la base del plato.

6

Las verduras y frutas deben consumirse rara vez.

7

El plato del bien comer recomienda consumir solo productos animales y excluir leguminosas.

8

Las proteínas deben ocupar dos tercios del plato.

9

Las grasas y azúcares deben consumirse con moderación.

10

Debemos incluir cereales y tubérculos como base de la alimentación diaria.

 
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