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Verdad o mentira: Comida saludable vs chatarra

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Verdad o mentira: Comida saludable vs chatarra

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About this activity

Desafía tu conocimiento sobre hábitos alimentarios.

Created by

Juan diego Martínez reno
Juan diego Martínez reno
Mexico

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Verdad o mentira: Comida saludable vs chatarra
 

Verdad o mentira: Comida saludable vs chatarraOnline version

Desafía tu conocimiento sobre hábitos alimentarios.

by Juan diego Martínez reno
1

Preparar comidas en casa suele ser más fácil de controlar en ingredientes que comer fuera.

2

La comida saludable no debe contener ningún postre ni dulce.

3

Las verduras y las frutas son base de una alimentación saludable.

4

Todo lo que es colorido y sabe bien es saludable.

5

La comida chatarra suele contener altas cantidades de azúcares, grasas saturadas y sodio.

6

La comida chatarra no tiene grasas ni azúcares ocultos en su composición.

7

Comer solo ensaladas sin proteínas es suficiente para una dieta balanceada.

8

Una alimentación equilibrada incluye variedad de alimentos de todos los grupos.

9

El consumo moderado de snacks puede integrarse en una dieta saludable.

10

La fruta es siempre baja en calorías, por lo tanto no aporta energía.

 
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