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Crossword Puzzle
Crossword Puzzle

Aquieta tu cerebro

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Aquieta tu cerebro
 

Crossword Puzzle

Aquieta tu cerebroOnline version

Terminos para calmar la mente y el cuerpo.

by Sara
1

Actividad de concentrar la mente para calmarla y reducir distracciones.

2

Proceso de tomar aire y expulsarlo para calmar el cuerpo y la mente.

3

Disciplina física y mental que combina posturas y respiración para relajar.

4

Estado de conciencia plena en el momento presente.

5

Período de pausa para recuperar energías y tranquilidad.

6

Etapa de descanso nocturno esencial para la recuperación.

7

Ambientación al aire libre que ayuda a reducir el estrés.

8

Ausencia de ruido que facilita la calma y la concentración.

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