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Hábitos Digitales Saludables

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About this activity

Desafía tus hábitos saludables en línea.

Created by

Rebeca Rey Santo
Rebeca Rey Santo
Spain

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Hábitos Digitales Saludables
 

Hábitos Digitales SaludablesOnline version

Desafía tus hábitos saludables en línea.

by Rebeca Rey Santo
1

Si recibes un mensaje sospechoso, no vale la pena preocuparse ni verificar.

2

Compartir contraseñas con amigos es una buena práctica de seguridad, así si me olvido, ellos me la recordarán,

3

No importa si las apps piden permisos, todas son seguras para la privacidad, por eso puedo aceptarlas.

4

Es bueno hacer pausas activas y levantarme de la pantalla cada rato

5

Mantener contraseñas seguras y actualizarlas regularmente es una buena práctica.

6

Configurar límites de tiempo en mis apps ayuda a evitar el uso excesivo.

7

Evito usar las pantallas en la cama justo antes de dormir para mejorar el descanso.

8

Es normal usar el teléfono en la cama justo antes de dormir para mantenerte concentrado.

9

El tiempo máximo recomendado para un niño o niña de 6 a 12 años es 2 horas de pantalla al día

10

La actividad física y el uso de pantallas tienen mucha relación

 
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