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Quiz PJOK Sehat & Aktif

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Quiz PJOK Sehat & Aktif

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About this activity

Kuis True/False seputar PJOK

Created by

EMIL el
EMIL el
Indonesia

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Quiz PJOK Sehat & Aktif
 

Quiz PJOK Sehat & AktifOnline version

Kuis True/False seputar PJOK

by EMIL el
1

Air putih tidak penting selama latihan.

2

Konsistensi latihan meningkatkan kekuatan otot dan daya tahan.

3

Kardio hanya bisa dilakukan di luar ruangan.

4

Pemanasan sebelum latihan membantu mencegah cedera.

5

Senam membantu meningkatkan kelenturan tubuh dan postur.

6

Gizi seimbang mencakup karbohidrat, protein, lemak sehat, vitamin, dan mineral.

7

Jantung bekerja lebih keras saat berolahraga aerobik.

8

Minum air setelah selesai latihan tidak perlu.

9

Penggunaan alat pelindung tidak perlu jika latihan ringan.

10

Olahraga intensitas tinggi tidak memerlukan pemanasan sama sekali.

 
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