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Hábitos Saludables: Verdad o Falso

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Hábitos Saludables: Verdad o Falso

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About this activity

En este juego aprenderás a identificar los hábitos saludables que ayudan a los niños y jóvenes a cuidar su cuerpo y su mente. Lee cada afirmación y responde con ‘Sí’ o ‘No’ según corresponda. ¡Pon a prueba tus conocimientos y refuerza conductas que mejoran tu bienestar!

Created by

Allison Danixa Romero Cabrera
Allison Danixa Romero Cabrera
Ecuador

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Hábitos Saludables: Verdad o Falso
 

Hábitos Saludables: Verdad o FalsoOnline version

En este juego aprenderás a identificar los hábitos saludables que ayudan a los niños y jóvenes a cuidar su cuerpo y su mente. Lee cada afirmación y responde con ‘Sí’ o ‘No’ según corresponda. ¡Pon a prueba tus conocimientos y refuerza conductas que mejoran tu bienestar!

by Allison Danixa Romero Cabrera
1

Beber agua con regularidad es esencial para la hidratación y el rendimiento.

2

Dormir entre 9 y 11 horas diarias ayuda al crecimiento y la concentración.

3

El azúcar en la fruta es igual de perjudicial que el azúcar añadida en bebidas.

4

Saltarse el desayuno mejora la concentración por la mañana.

5

Ver televisión más de 3 horas diarias no afecta al sueño.

6

Dormir menos de 7 horas no afecta al rendimiento escolar.

7

Realizar al menos 60 minutos de actividad física diaria favorece la salud.

8

Consumir frutas y verduras todos los días aporta vitaminas y fibra.

9

Es mejor comer solo una comida al día para adelgazar.

10

Cepillarse los dientes al menos dos veces al día ayuda a prevenir caries.

 
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