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Bienestar en Movimiento

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Verdadero o falso sobre salud, cuerpo y bienestar.

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Ecuador

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Bienestar en Movimiento
 

Bienestar en MovimientoOnline version

Verdadero o falso sobre salud, cuerpo y bienestar.

by Alomoto E
1

La educación física debe centrarse solo en competir y ganar premios.

2

La salud mental se consigue únicamente con medicación, sin necesidad de ejercicio.

3

Si te sientes bien física, emocional y mentalmente, no es necesario dormir suficiente.

4

Las emociones no afectan tu energía diaria ni rendimiento físico.

5

Dedicar tiempo al autocuidado, incluso con pequeños cambios, puede mejorar la calidad de vida.

6

El bienestar físico, mental y emocional forman un trío inseparable cuando se cuidan.

7

Hacer actividad física de forma regular ayuda a mantener mente equilibrada y emociones estables.

8

La educación física promueve hábitos que fortalecen la salud y el bienestar integral, no solo el rendimiento deportivo.

9

Una alimentación nutritiva y un descanso adecuado son componentes clave de la salud física.

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