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About this activity

Sí o No sobre hábitos y riesgos alimentarios

Created by

MONICA BEDOYA - SERNA
MONICA BEDOYA - SERNA
Mexico

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Desafío Alimentación Saludable
 

Desafío Alimentación SaludableOnline version

Sí o No sobre hábitos y riesgos alimentarios

by MONICA BEDOYA - SERNA
1

Todas las bebidas azucaradas pueden consumirse sin límite siempre que se coma balanceado.

2

Los alimentos ultraprocesados no contienen sodio si son bajos en sal.

3

Los alimentos ultraprocesados suelen tener alto contenido de azúcares, sodio y grasas saturadas.

4

Cocinar en casa y planificar menús mejora la alimentación de la familia.

5

Reemplazar comida casera por comida rápida siempre es más saludable.

6

Una dieta correcta incluye frutas, verduras, cereales integrales y agua como bebida principal.

7

Limitar azúcares añadidos y la sal ayuda a prevenir riesgos de salud a largo plazo.

8

Las costumbres comunitarias de comer juntos pueden favorecer hábitos saludables.

9

Las proteínas no son necesarias si se consume suficiente carbohidrato.

10

Es mejor beber agua pura que jugos de frutas.

 
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