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Verdadero o Falso: Alimentos Saludables

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Verdadero o Falso: Alimentos Saludables

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Descubre qué alimentos son saludables.

Created by

miguel diaz perez
miguel diaz perez
Mexico

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Verdadero o Falso: Alimentos Saludables
 

Verdadero o Falso: Alimentos SaludablesOnline version

Descubre qué alimentos son saludables.

by miguel diaz perez
1

Las frutas enteras aportan azúcares naturales y fibra.

2

Comer solo frutas todos los días es la forma más equilibrada de dieta.

3

El agua aporta calorías y debe limitarse.

4

Las verduras frescas son ricas en vitaminas y fibra.

5

Las galletas y bollería son siempre opciones saludables para merendar.

6

El agua es la mejor bebida para hidratarse sin calorías.

7

El pescado azul aporta omega 3 beneficios para el corazón.

8

Las legumbres son una buena fuente de proteína vegetal.

9

El chocolate 100% cacao no contiene azúcar y es saludable en grandes cantidades.

10

Comer solo manzanas durante todo el día cubre todas las necesidades nutricionales.

11

Las verduras de hoja verde, como la espinaca, son ricas en vitaminas y minerales.

12

Una hamburguesa de carne ultraprocesada siempre es más saludable que una ensalada.

13

Las comidas basadas en alimentos poco procesados suelen ser más saludables.

14

Las patatas fritas son siempre una opción saludable.

 
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