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Mi plato saludable zipaquireño: Verdadero o Falso

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Mi plato saludable zipaquireño: Verdadero o Falso

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A continuación encontrarás varias afirmaciones sobre alimentación y hábitos saludables.
Lee cada frase y responde Verdadero o Falso. Al final verás tu puntaje y podrás identificar qué cosas estás haciendo bien y cuáles puedes mejorar en tu día a día.

Created by

Ashley Nicolle Zambrano Rodriguez
Ashley Nicolle Zambrano Rodriguez
Colombia

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Mi plato saludable zipaquireño: Verdadero o Falso
 

Mi plato saludable zipaquireño: Verdadero o FalsoOnline version

A continuación encontrarás varias afirmaciones sobre alimentación y hábitos saludables. Lee cada frase y responde Verdadero o Falso. Al final verás tu puntaje y podrás identificar qué cosas estás haciendo bien y cuáles puedes mejorar en tu día a día.

by Ashley Nicolle Zambrano Rodriguez
1

“Es recomendable probar la comida antes de agregarle más sal.”

2

“Las bebidas azucaradas (gaseosas, jugos de caja) aumentan el riesgo de diabetes e hipertensión.”

3

“Los alimentos de paquete (papas fritas, chitos, ponqués) son buenos para reemplazar la fruta de la media mañana.”

4

“En un plato saludable zipaquireño puedo incluir papa o yuca, pero en porciones moderadas.”

5

“Los embutidos como salchicha, chorizo y jamón se pueden comer todos los días sin problema.”

6

“Para los adultos mayores no es necesario hacer actividad física.”

7

“La papa frita es mejor opción que la papa sudada o al horno.”

8

“La panela, los jugos muy dulces y la gaseosa cuentan como agua para hidratarme.”

9

“Tomar agua varias veces al día ayuda a controlar el peso y la presión arterial.”

10

“La mitad de mi plato debería estar compuesta por frutas y verduras.”

 
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