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Desafío de Comida Saludable

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Conoce datos clave para comer mejor.

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Peru

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Desafío de Comida Saludable
 

Desafío de Comida SaludableOnline version

Conoce datos clave para comer mejor.

by Gabriel Rios
1

Las calorías no importan si la comida es saludable.

2

Las frutas siempre tienen azúcares añadidos.

3

Las verduras y hortalizas aportan vitaminas, minerales y fibra.

4

Las grasas saturadas nunca son necesarias para el cuerpo.

5

Reducir azúcares añadidos ayuda a prevenir obesidad y caries.

6

Mantenerse bien hidratado con agua facilita la digestión y el rendimiento.

7

Las frutas y verduras deben ocupar la mitad del plato en una comida saludable.

8

El agua impide la digestión de los nutrientes.

9

El microondas destruye todas las vitaminas de los alimentos.

10

El pescado azul es una buena fuente de omega-3.

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