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HRF & Nutrition Quick Quiz

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HRF & Nutrition Quick Quiz

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About this activity

Test your health-related fitness and nutrition knowledge.

Created by

Terj Dela Peña
Terj Dela Peña
Philippines

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HRF & Nutrition Quick Quiz
 

HRF & Nutrition Quick QuizOnline version

Test your health-related fitness and nutrition knowledge.

by Terj Dela Peña
1

Fats are the primary energy source during high-intensity training.

2

Carbohydrates are the primary energy source during high-intensity training and competition.

3

Nutrition is critical for improved physical performance, recovery, and overall health.

4

Body composition refers to the proportion between fat and total body weight.

5

Health-Related fitness includes cardio-respiratory endurance.

6

Post-exercise meals should be high fat and low protein to repair muscles.

7

There are more than two main categories of Physical Fitness.

8

Complex carbohydrates should be avoided for sustained performance.

9

Protein is not necessary for recovery.

10

Essential proteins support muscle repair, recovery, and growth.

 
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