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About this activity

Desafía tu conocimiento sobre nutrición mexicana.

Created by

Amelia Martínez Neri
Amelia Martínez Neri
Mexico

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Vamos a comer: Verdad o Falso
 

Vamos a comer: Verdad o FalsoOnline version

Desafía tu conocimiento sobre nutrición mexicana.

by Amelia Martínez Neri
1

La guía alimentaria mexicana afirma que el alimento principal debe ser siempre carne o embutidos.

2

El Plato del Bien Comer facilita la identificación de los tres grupos de alimentos.

3

Se recomienda procesar y refinar los cereales para aumentar su sabor y durabilidad.

4

El grupo de cereales es la fuente más importante de energía (hidratos de carbono).

5

Se debe consumir solo un grupo de alimentos por comida para simplificar la dieta.

6

El Plato del Bien Comer sugiere evitar por completo las legumbres como frijoles y lentejas.

7

Las frutas y verduras forman parte de una alimentación saludable y deben consumirse todos los días.

8

La tortilla es un derivado del maíz y forma parte de los alimentos del grupo de cereales.

9

Una guía alimentaria busca que las comidas sean completas, variadas, equilibradas, inocuas y suficientes.

10

La guía del Plato del Bien Comer recomienda eliminar el grupo de grasas y azúcares en la mayoría de las comidas.

 
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