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Claves para prevenir la diabetes

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Claves para prevenir la diabetes

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Conceptos esenciales para prevenir la diabetes

Created by

Daniela Cabana
Daniela Cabana
Colombia

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Claves para prevenir la diabetes
 

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Claves para prevenir la diabetesOnline version

Conceptos esenciales para prevenir la diabetes

by Daniela Cabana
1

Para prevenir la diabetes es fundamental adoptar claves de estilo de vida sostenibles . Entre ellas destacan los balanceados , que priorizan verduras , frutas y granos integrales sin azúcares añadidos , y el control de las porciones para evitar aumentos de peso . La regular , como caminatas diarias , ayuda a mejorar la sensibilidad a la insulina y reduce riesgos . También es importante mantener un peso saludable , recibir y monitorear la presión arterial y el sueño para favorecer la .

 
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