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About this activity

Quiz rápido sobre hábitos y nutrición

Created by

Karla Sanchez
Karla Sanchez
Honduras

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Desafío: Alimentación SaludableOnline version

Quiz rápido sobre hábitos y nutrición

by Karla Sanchez
1

La leche entera es la única fuente de calcio necesaria para adultos.

2

Moderar el consumo de azúcares añadidos reduce el riesgo de caries y obesidad.

3

Comer fruta y verdura diariamente ayuda a reducir el riesgo de enfermedades crónicas.

4

Elegir granos enteros en lugar de refinados aporta más fibra.

5

Comer alimentos ultraprocesados nunca tiene efectos negativos si se consume poco.

6

Las grasas saturadas deben eliminarse por completo de la dieta.

7

Comer solo una comida al día garantiza perder peso de forma saludable.

8

Beber suficiente agua favorece la hidratación y el rendimiento físico.

9

Realizar al menos 150 minutos de actividad física a la semana acompaña una dieta saludable.

10

Beber agua con gas desconecta la deshidratación.

 
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