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About this activity

Reto rápido sobre hábitos de nutrición

Created by

ELIA GRANADOS MARQUEZ
ELIA GRANADOS MARQUEZ
Mexico

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Reto rápido sobre hábitos de nutrición

by ELIA GRANADOS MARQUEZ
1

Como parte de hábitos saludables, se recomienda actividad física diaria de al menos 60 minutos.

2

Las grasas saludables se encuentran principalmente en mantequilla y lácteos altos en grasa.

3

El agua no es necesaria si se ingiere jugo de fruta varias veces al día.

4

El agua debe ser la bebida principal y se recomienda evitar bebidas azucaradas.

5

Preferir cereales integrales ayuda a obtener más fibra en la dieta.

6

Las bebidas azucaradas son la mejor fuente de hidratación para todos los días.

7

Se recomiendan cinco porciones diarias de frutas y verduras para obtener diversos nutrientes.

8

Se deben eliminar por completo los alimentos poco saludables para una buena nutrición.

9

Se deben consumir menos de una porción de frutas y verduras al día para evitar calorías.

10

Una alimentación saludable para niños se basa en una dieta balanceada de frutas, verduras, cereales integrales, proteínas y lácteos.

 
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