Matching Pairs Vitamins, Minerals & Sport PerformanceOnline version Match key nutrients with sport performance benefits. by Katie 1 Magnesium 2 Vitamin K 3 Vitamin A 4 Pantothenic acid 5 Potassium 6 Vitamin D 7 Vitamin E 8 Biotin 9 Calcium 10 Iron 11 Vitamin C 12 Vitamin B12 13 Zinc supports immune system after exercise protein degradation and synthesis supports energy production antioxidant; aids recovery protects against free radical damage during intense aerobic exercise supports immune recovery after exercise strengthens bones and muscles maintains electrolyte balance essential for binding calcium to the bone matrix supports bone health Fat and protein metabolism boosts oxygen transport in blood supports muscle function and energy