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Wizzy E Quiz

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Wizzy E Quiz

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About this activity

Quick true/false about Wizzy E basics

Created by

Amanda Staymates
Amanda Staymates
United States

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Wizzy E Quiz
 

Wizzy E QuizOnline version

Quick true/false about Wizzy E basics

by Amanda Staymates
1

The Wizzy E plan eliminates all carbs from meals.

2

Non-starchy vegetables are discouraged in Wizzy E meals.

3

Wizzy is a lighter, plant-strong approach intended for women in Pause seasons or those truly stuck.

4

Wizzy E is recommended for men and pregnant/nursing mothers.

5

The bottom line of Wizzy E is smart protein choices to balance insulin and support fat loss.

6

The 45 net carb rule is abandoned in Wizzy E.

7

In Wizzy E protein planning, 4-6 ounces of animal protein is the full option.

8

Wizzy E meals require at least two plant sources per Wizzy E meal.

9

Vinegar in Wizzy E meals increases post-meal blood sugar spikes.

10

Sweet potatoes are listed as a plant source in Wizzy E and provide beta-carotene.

 
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