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Froggy Jumps
Froggy Jumps

Guling Melenting & Meroda - PJOK Kelas 6

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Guling Melenting & Meroda - PJOK Kelas 6

Froggy Jumps

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About this activity

Uji pemahaman gerak dasar.

Created by

Diva Alisya Putri
Diva Alisya Putri
Indonesia

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Guling Melenting & Meroda - PJOK Kelas 6
 

Froggy Jumps

Guling Melenting & Meroda - PJOK Kelas 6Online version

Uji pemahaman gerak dasar.

by Diva Alisya Putri
1

Guling melenting adalah gerakan guling ke depan dengan memantulkan badan.

2

Manfaat guling melenting bagi tubuh antara lain meningkatkan kelentukan punggung.

3

Posisi awal guling melenting sebaiknya berdiri dengan kaki rapat dan lengan di samping badan.

4

Alat khusus diperlukan untuk melakukan guling melenting dengan aman.

5

Guling meroda adalah gerakan memutar badan secara melingkar dengan tumpuan tangan.

6

Tumpuan utama saat meroda adalah telapak tangan yang menahan beban.

7

Kesalahan umum guling melenting bisa berupa lutut yang menekuk saat menghentak.

8

Latihan pendukung untuk meroda meliputi latihan keseimbangan berdiri dan lempar tangannya.

9

Urutan langkah guling melenting yang benar: awalan, guling depan, lalu mendarat berdiri.

10

Perbedaan utama guling melenting dan meroda adalah arah gerakan dan tumpuan.

 
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