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Quiz: Autocontrol Emocional

Froggy Jumps

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Desafía tu manejo emocional.

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Colombia

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Quiz: Autocontrol Emocional
 

Froggy Jumps

Quiz: Autocontrol EmocionalOnline version

Desafía tu manejo emocional.

by daniela buritica
1

¿Qué es el autocontrol emocional?

2

¿Cuál es una técnica para reducir impulsos?

3

Cuando sientes rabia, ¿qué conviene hacer primero?

4

¿Qué papel juegan las respiraciones en el autocontrol?

5

En conflicto, ¿cómo ayuda la pausa?

6

¿Qué técnica de respiración ayuda a calmarse en 4 segundos?

7

¿Qué significa regular las emociones?

8

Si me siento enojado, ¿qué puedo hacer primero?

9

¿Cuál es una acción adecuada para calmarse?

10

¿Qué debemos hacer si nos sentimos tristes en clase?

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