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Vida Saludable en Colombia

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Vida Saludable en Colombia

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Reto de higiene y hábitos saludables

Created by

Nazly Camila Melo Vargas
Nazly Camila Melo Vargas
Colombia

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Vida Saludable en Colombia
 

Vida Saludable en ColombiaOnline version

Reto de higiene y hábitos saludables

by Nazly Camila Melo Vargas
1

El Ministerio de Salud de Colombia emite recomendaciones para un estilo de vida saludable.

2

La Guía de Alimentación para una Vida Saludable recomienda consumir frutas y verduras a diario.

3

La guía colombiana recomienda que la mayor parte de la dieta se base en carbohidratos simples.

4

La actividad física recomendada para adultos es al menos 150 minutos por semana.

5

La ingesta diaria de fibra recomendada en adultos colombianos es menor de 5 g.

6

En Colombia se permite fumar en lugares cerrados de trabajo.

7

Fomentar el descanso adecuado y buenas jornadas de sueño forma parte de las normas para la salud en Colombia.

8

Dormir menos de 6 horas diarias es suficiente para mantener la salud en Colombia.

9

La norma exige que todas las comidas contengan exactamente 2 porciones de proteína.

10

Beber agua potable y limitar bebidas azucaradas es parte de las pautas de vida saludable en Colombia.

 
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