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Video Quiz

Correcta ejecucion en ejercicios basicos de gimansio

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Correcta ejecucion en ejercicios basicos de gimansio

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About this activity

En este videoquiz nos enfocaremos en enseñar la correcta ejecucion de los ejercios, press plano, peso muerto y jalon al pecho.

Created by

Marcelo Aníbal Lizana Caroca
Marcelo Aníbal Lizana Caroca
Chile

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Correcta ejecucion en ejercicios basicos de gimansio
 

Correcta ejecucion en ejercicios basicos de gimansioOnline version

En este videoquiz nos enfocaremos en enseñar la correcta ejecucion de los ejercios, press plano, peso muerto y jalon al pecho.

by Marcelo Aníbal Lizana Caroca
QR
1

La barra siempre debe quedar sobre....

2

¿Que parte del pectoral se trabaja en este ejercicio?

3

¿Cual es el enfoque principal del ejercio?

Selecciona una o varias respuestas

4

¿De que manera tiene que ser el agarre?

Selecciona una o varias respuestas

5

¿De que forma tiene que ser la ejecucion del ejercicio?

6

¿Que tipo de agarre usa en el ejercicio?

Explicación

La barra siempre debe ir sobre el pecho

Este ejercicio esta enfocado en la parte media del pectoral

Principalmente trabaja isquios y gluteos.

El agarre siempre tiene que ser al ancho de los hombros y siempre por fuera de la barra

Es importante realizar la repetición de forma controlada en todo el rango del ejercicio

Para el enfoque en dorsales se necesita tener un agarre amplio

 
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