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Desafío: Comida Saludable

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About this activity

Acierta sobre alimentación sana

Created by

TICS AMPROS
TICS AMPROS
Spain

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Desafío: Comida Saludable
 

Desafío: Comida SaludableOnline version

Acierta sobre alimentación sana

by TICS AMPROS
1

El pescado aporta ácidos grasos omega-3 beneficiosos para el corazón.

2

Beber solo té sin agua también satisface la hidratación.

3

El agua es la mejor fuente de hidratación y no debe reemplazarse por bebidas azucaradas.

4

Las verduras y frutas aportan vitaminas, minerales y fibra.

5

El azúcar de la fruta no aporta calorías porque es natural.

6

Comer grasa, aunque sea saludable, es dañino en cualquier cantidad.

7

El pan blanco es siempre más saludable que el pan integral.

8

Todas las nueces contienen la misma cantidad de calorías por porción.

9

Los granos enteros ofrecen más fibra y nutrientes que los refinados.

10

Las porciones adecuadas ayudan a mantener un peso saludable.

 
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