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Salud e Actividad Física

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Salud e Actividad Física

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About this activity

Verdades y mitos sobre salud y ejercicio.

Created by

Nelson Carrillo
Nelson Carrillo
Bolivia

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Salud e Actividad Física
 

Salud e Actividad FísicaOnline version

Verdades y mitos sobre salud y ejercicio.

by Nelson Carrillo
1

La actividad física contribuye a la salud mental al reducir el estrés.

2

El entrenamiento de fuerza mejora la densidad ósea y la masa muscular.

3

Hacer ejercicio en ayunas aumenta la ganancia muscular.

4

La hidratación no es necesaria durante la actividad física.

5

El ejercicio regular no mejora la salud mental ni el estrés.

6

Solo el entrenamiento cardiovascular mejora la densidad ósea; la fuerza no.

7

La actividad física no tiene efectos sobre la calidad del sueño.

8

La hidratación adecuada durante la actividad física favorece el rendimiento y la recuperación.

9

El ejercicio ayuda a controlar la presión arterial.

10

La actividad física regular fortalece el sistema cardiovascular.

 
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