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About this activity

Verdad y mentiras sobre nutrición

Created by

Daniela
Daniela
Mexico

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Desafío de Buena AlimentaciónOnline version

Verdad y mentiras sobre nutrición

by Daniela
1

El consumo de proteínas magras favorece la reparación de tejidos.

2

Comer verduras y frutas diariamente ayuda a obtener vitaminas.

3

Todos los carbohidratos son igual de nutritivos, sin importar su fuente.

4

Beber solo refrescos sin agua es una buena hidratación diaria.

5

Comer solo alimentos sin grasa garantiza una dieta equilibrada.

6

Beber suficientes líquidos es parte de una buena alimentación.

7

Saltarse comidas habitualmente mejora el metabolismo.

8

Desayunar regularmente ayuda a mantener niveles de energía.

9

Las grasas trans son siempre saludables para el cerebro.

10

Limitar azúcares añadidos reduce riesgos de obesidad y problemas dentales.

 
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