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About this activity

Acorde a la presentación responderas Si o No cada una de las preguntas

Created by

Catalina
Catalina
Colombia

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CAPACIDADES CONDICIONALES
 

CAPACIDADES CONDICIONALESOnline version

Acorde a la presentación responderas Si o No cada una de las preguntas

by Catalina
1

La contracción muscular es el proceso fisiológico mediante el cual un músculo genera fuerza y se acorta, se alarga o mantiene su longitud para producir movimiento o mantener una postura.

2

La fuerza es la capacidad de mantener un esfuerzo físico durante un tiempo prolongado.

3

¿SON EJEMPLOS DE RESISTENCIA? Cruzar la calle de manera rápida y segura mientras los semáforos cambian. Agarrar un objeto que está a punto de caer.

4

Las capacidades condicionales son: Fuerza, velocidad, flexibilidad y resistencia.

5

¿ES UN EJEMPLO DE FUERZA?: Movimientos de empuje o tracción cuando se colocan o retiran objetos pesados, como muebles o electrodomésticos.

6

La velocidad es la capacidad de mantener un esfuerzo físico durante un tiempo prolongado.

7

¿Necesitas de fuerza para levantarte de la cama y resistencia para caminar por un periodo prolongado?

 
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