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Ideas irracionales y terapia de Ellis

Created by

Angelly Giselle Rivera
Angelly Giselle Rivera
Colombia

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TREC: Verdadero o Falso
 

TREC: Verdadero o FalsoOnline version

Ideas irracionales y terapia de Ellis

by Angelly Giselle Rivera
1

La TREC fue creada por Albert Ellis para analizar y cambiar creencias irracionales.

2

Las ideas irracionales suelen incluir demandas absolutas como 'debo', 'tengo que' o 'no puedo tolerar'.

3

El foco principal es la dieta y el ejercicio para mejorar el ánimo.

4

Albert Ellis propuso la terapia centrada en la persona.

5

El modelo A-B-C de Ellis describe cómo las creencias influyen en las respuestas emocionales tras un acontecimiento.

6

Ellis proponía distinguir entre creencias racionales e irracionales y usar disputas lógica, empírica y práctica.

 
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