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La menstruación: conceptos clave

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La menstruación: conceptos clave

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Completa el texto sobre la menstruación.

Created by

Melany Farfan Castilla
Melany Farfan Castilla
Peru

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La menstruación: conceptos clave
 

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La menstruación: conceptos claveOnline version

Completa el texto sobre la menstruación.

by Melany Farfan Castilla
1

La es una parte natural del que se repite aproximadamente cada mes en las personas que pueden ovular . Durante el ciclo , las regulan cambios en el útero y en el estado de ánimo . Al final de la fase lútea se desprende el y sale sangre por la vagina : es la menstruación . Después comienza un nuevo ciclo que prepara el momento de la siguiente . El leve y los cambios en el ánimo son comunes , y se alivian con descanso , hidratación y calor .

2

La es una fase del en la que el revestimiento del útero se desprende si no hay embarazo . Este proceso está regulado por y suele ocurrir cada 28 días , aunque puede variar . Durante la menstruación , aparece el que acompaña a cambios de estado de ánimo , fatiga y a veces . Mantenerse hidratada , descansar y usar compresas o tampones adecuadas facilita el manejo diario . Conocer el propio ciclo menstrual ayuda a planificar actividades y cuidados de .

 
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