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DIETA VEGETARIANA/ VEGANA

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DIETA VEGETARIANA/ VEGANA

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Mexico

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DIETA VEGETARIANA/ VEGANA
 

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DIETA VEGETARIANA/ VEGANAOnline version

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by MARGARITA LOPEZ
1

Tipos de vegetarianismo :

: incluye huevos y .

: incluye lácteos , pero no .

: incluye , pero no lácteos .

( vegana ) : excluye todos los productos .

2

Para mantener una dieta vegetariana equilibrada , es clave asegurar :

: Combinar leguminosas y e incrementar consumo de semillas .

Hierro ? , espinacas , garbanzos ; absorber mejor combinando con .

? necesaria suplementación en dieta vegana ; se obtiene en lácteos y si se consumen .

? lácteos , tofu con calcio , verduras verdes , bebidas vegetales fortificadas .

- ? semillas de lino , , nueces .

? exposición al sol , alimentos fortificados , o suplemento según necesidad .

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