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Froggy Jumps
Froggy Jumps

Pausas Activas para Conductores

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Pausas Activas para Conductores

Froggy Jumps

Played 71
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About this activity

Reto rápido de pausas eficaces

Created by

Dayana Ordonez
Dayana Ordonez
Colombia

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Pausas Activas para Conductores
 

Froggy Jumps

Pausas Activas para ConductoresOnline version

Reto rápido de pausas eficaces

by Dayana Ordonez
1

¿Qué finalidad tienen las pausas activas para conductores?

2

¿Cada cuánto se recomienda hacer una pausa activa ?

3

¿Qué tipo de ejercicio es adecuado durante una pausa activa?

4

¿Qué beneficio mental aporta una pausa activa?

5

¿Qué aspecto es clave antes de iniciar la pausa activa?

6

Durante la pausa, ¿qué debe evitarse?

7

¿Qué actividad ayuda a la circulación en piernas?

8

¿Qué hidratación es recomendable durante la pausa?

9

¿Qué dato es útil monitorizar en la conducción?

10

¿Qué señal indica que debes hacer una pausa corta?

 
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