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Froggy Jumps
Froggy Jumps

Manejo del Estrés en la Docencia

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Manejo del Estrés en la Docencia

Froggy Jumps

Played 17
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About this activity

Consejos prácticos para docentes estresados

Created by

Alex de la Torres
Alex de la Torres
Nicaragua

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Manejo del Estrés en la Docencia
 

Froggy Jumps

Manejo del Estrés en la DocenciaOnline version

Consejos prácticos para docentes estresados

by Alex de la Torres
1

¿Qué técnica ayuda a reducir el estrés respirando profundamente por 4 segundos, reteniendo 4 y exhalando 4?

2

¿Cuál es una señal típica de agotamiento emocional en docentes?

3

¿Qué hábito puede disminuir el estrés al preparar clases?

4

¿Qué estrategia reduce la presión de corrección de trabajos?

5

¿Qué práctica promueve el autocuidado emocional?

6

¿Cuál es un signo de sobrecarga laboral que requiere acción?

7

¿Qué técnica ayuda a gestionar interrupciones en el aula?

8

¿Qué recurso facilita una buena gestión del tiempo docente?

9

¿Qué acción reduce el estrés al finalizar la jornada?

10

¿Qué enfoque ayuda a prevenir el desgaste profesional docente?

 
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