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Quiz: Plato del Buen Comer

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Quiz: Plato del Buen Comer

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About this activity

Preguntas de verdadero/falso sobre el Plato del Buen Comer

Created by

CARMEN MORALES
CARMEN MORALES
Mexico

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Quiz: Plato del Buen Comer
 

Quiz: Plato del Buen ComerOnline version

Preguntas de verdadero/falso sobre el Plato del Buen Comer

by CARMEN MORALES
1

La porción mayor del plato debe ser proteína (carne, huevo).

2

Se recomienda incluir una variedad de alimentos y moderación en las porciones.

3

La leche y derivados deben evitarse por completo.

4

El plato del Buen Comer se centra en prohibir grasas en todas sus formas.

5

Las legumbres y los alimentos de origen animal forman la parte de proteínas.

6

Los cereales deben ocupar la mitad del plato, por encima de las verduras.

7

Debe ocupar aproximadamente la mitad del plato verduras y frutas.

8

El agua es la bebida principal recomendada.

9

Se recomienda consumir bebidas azucaradas como principal fuente de líquidos.

10

El Plato del Buen Comer se compone de tres grupos: verduras y frutas, cereales y proteínas (leguminosas y/o origen animal).

 
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