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Desafío: Alimentos Saludables

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Desafío: Alimentos Saludables

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About this activity

Descubre verdades y mitos sobre comer sano.

Created by

Claudia Rios
Claudia Rios
Mexico

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Desafío: Alimentos Saludables
 

Desafío: Alimentos SaludablesOnline version

Descubre verdades y mitos sobre comer sano.

by Claudia Rios
1

Las legumbres son buena fuente de proteínas y hierro.

2

Las frutas y verduras son esenciales en una dieta saludable.

3

El consumo moderado de grasas saludables, como las del aceite de oliva, ayuda al corazón.

4

Beber suficiente agua es clave para la hidratación diaria.

5

El azúcar natural de las frutas es igual que el azúcar adicionada en dulces.

6

Las proteínas solo se obtienen de productos de origen animal.

7

Las granos integrales aportan más fibra que los refinados.

8

Todas las grasas son malas para la salud y deben eliminarse.

9

Los carbohidratos deben evitarse por completo en una dieta saludable.

10

El agua es innecesaria si comes frutas con alto contenido de fibra.

 
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