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¿Es un hábito saludable? Sí o No

Yes or No

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Verdadero o Falso sobre hábitos alimentarios.

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Colombia

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¿Es un hábito saludable? Sí o No
 

¿Es un hábito saludable? Sí o NoOnline version

Verdadero o Falso sobre hábitos alimentarios.

by Álvaro Javier Fierro
1

1. Comer frutas y verduras todos los días es importante para la salud.

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6. Las grasas buenas del aguacate y el maní ayudan al corazón.

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7. Comer de diferentes colores (rojo, verde, amarillo) fortalece el cuerpo.

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10. Cocinar con poca sal y poca grasa es una buena práctica.

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5. Mucho carbohidrato sin hacer ejercicio puede causar sobrepeso.

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2. Saltarse el desayuno ayuda a tener más energía.

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4. Es mejor tomar gaseosa que agua para quitar la sed.

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8. El plátano y la papa son alimentos altos en potasio.

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9. Es saludable comer muchos fritos y dulces todos los días.

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3. Las proteínas ayudan a formar músculos, huesos y piel.

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