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Bienestar Integral: Verdadero o Falso

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Bienestar Integral: Verdadero o Falso

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About this activity

Verdades y mentiras sobre la salud integral.

Created by

Juan Cartagena
Juan Cartagena
Colombia

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Bienestar Integral: Verdadero o Falso
 

Bienestar Integral: Verdadero o FalsoOnline version

Verdades y mentiras sobre la salud integral.

by Juan Cartagena
1

La hidratación adecuada es esencial para el rendimiento físico y la función cognitiva.

2

La gestión del estrés incluye técnicas como la respiración profunda y la meditación.

3

Dormir menos de 4 horas cada noche mejora la memoria de corto plazo.

4

Beber refrescos con azúcar reemplaza la necesidad de agua para la hidratación.

5

El estrés nunca afecta la salud y se puede evitar por completo con pensamiento positivo.

6

El ejercicio regular ayuda a controlar el peso y fortalece el sistema cardiovascular.

7

Dormir entre 7 y 9 horas diarias favorece la recuperación y la salud mental.

8

Hacer ejercicio intenso todos los días aumenta la esperanza de vida sin necesidad de descanso.

9

Comer solo una vez al día garantiza suficiente energía para actividades diarias.

10

Mantener una alimentación equilibrada mejora la salud general.

 
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