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About this activity

Quiz sobre hábitos seguros en Educación Física

Created by

nuria marin
nuria marin
Spain

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Quiz sobre hábitos seguros en Educación Física

by nuria marin
1

Se puede realizar un salto extremo sin calentamiento si se siente fuerte.

2

Mantener la respiración durante todo el ejercicio mejora el rendimiento.

3

Antes de empezar, se realiza un calentamiento ligero para preparar músculos.

4

Se deben usar calzado adecuado y ropa cómoda para mover libremente.

5

Se deben realizar respiraciones profundas y rítmicas durante el esfuerzo.

6

Se puede participar sin estiramiento al finalizar la actividad.

7

Es importante hidratarse antes, durante y después de la actividad.

8

Mantener la espalda recta durante los ejercicios ayuda a evitar lesiones.

9

Usar objetos pesados sin supervisión es recomendable en educación física.

10

El calzado deportivo no importa si el suelo está limpio.

 
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